Ignite Life Coaching

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Tel: 602.492.8662

E-mail: coach@ignitelifecoaching.com

Facebook: https://www.facebook.com/IgniteLifeCoaching

Twitter: IgniteLifeCoach

Instagram: @IgniteLifeCoach


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Find Your Purpose! 602.492.8662

Mission Statement

Ignite Life Coaching offers a presence that is dedicated to helping you find your passion and a process directed towards your unique purpose. Ignite brings change and movement to your life, in a powerful way.

Latest Posts

ignitelifecoach
Have you ever wondered what your notepad sees when Have you ever wondered what your notepad sees when you’re taking notes? Welp, this is what my #rocketbook sees when I coach my clients like I did this afternoon. Poor thing must think I’m mad at it all the time. I promise I’m not, I’m just listening really intently!
Every Monday afternoon I get a few hours to sabbat Every Monday afternoon I get a few hours to sabbath, exhale, step away. Yesterday I didn’t have a clear plan for how I would spend my time. But as I left the house turned the car to go north, the hills caught my eye - they were dusted with SNOW! I knew my sabbath would include chasing the beauty and finding myself amidst the lightly dusted saguaros; a rare sight for Phoenicians. I was so grateful for the margin and ability to be spontaneous. How are you doing with margin in your life? #snowyaz #margin #lifecoach #lifecoaching #spontaneous
Do you find yourself often thinking lately that yo Do you find yourself often thinking lately that your work feels unfulfilling, but you’re not in a place to make a job change? Did you know there are other life changes you could consider making to make you feel more fulfilled in life that do not involve quitting your job? If you’re feeling like something is missing, want to make a change, but don’t quite know what to do, Ignite Life Coaching can help! DM if you want more info! #change #values #strengths #lifecoaching #lifecoach #livewell
Everyone needs a good friend. That’s just life. Everyone needs a good friend. That’s just life. Want to learn to be a better friend? Ask one more question before moving on to the next thing. The other person will be seen, heard and know you are interested in their life! #lifecoaching #friendship #lifecoach #communication #askquestions #bebetter
There are a lot of opinions and loads of divisiven There are a lot of opinions and loads of divisiveness floating around right now. Rather than making a snap judgement, try asking a question instead; seek understanding. You don’t have to agree, but maybe you will learn more about that person and be a bit more kind the next time you come across them. Who knows, maybe you will have something in common 🤷🏻‍♀️ #askquestions #becurious #lifecoaching #lifecoach #happynewyear
Last night my family jumped in the car after dinne Last night my family jumped in the car after dinner to take one more look at some Christmas lights in a nearby neighborhood. I knew my boys would enjoy it and I would be sad if we didn’t take one last drive before all the lights were taken down for the season. Is there anything you still want to do before the year comes to a close? It could be squeezing in one last Christmas movie, making a fire in the fireplace, it might even be carving out time to just sit still. Do it! Take the time and make the effort! **There’s still time to get your one-pager reflection! DM me your email and Venmo me whatever investment you want to make in yourself!**
Spending my last sabbath of 2020 reflecting on the Spending my last sabbath of 2020 reflecting on the year and taking a short glance ahead as well. A friend asked me to share my questions that I’ll be going through in this time and that gave me the idea; do you want a one-pager of reflection questions and actions? I’m going to craft one for you! If you want it, DM me, Venmo me any amount you feel your investment in this merits and I will email it to you! This is you investing in yourself, you’re worth it! “We do not learn from experience...we learn from reflecting on experience.” ~ John Dewey #reflection #2020 #yearinreview #examine #lifecoaching #lifecoach
Christmas will be here before you know it! My hope Christmas will be here before you know it! My hope for you is that you take time to slow down and enjoy some small moments before the season passes you by. Pause. Take a few deep breaths. Be grateful. #christmastime 📷: @mellymaey
#revwell5k is done for the day! Thanks for coachin #revwell5k is done for the day! Thanks for coaching me through @alisakeeton, always fun to run with you 😘 Happy Thanksgiving everyone, stay healthy and whole! #hisloveneverquits #turkeytrot
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It’s in the triple digits these days here in Pho It’s in the triple digits these days here in Phoenix, but the look on my face in this photo of feeling accomplished and high on a mountaintop corresponds to how I feel when I help my clients (like today) have a breakthrough or sort out an area of their life where they’ve felt stuck. Let me know if you want to hear more about if Life Coaching might be a good fit to help you, it’s kinda my jam!
If you have the time and space, write it down. If If you have the time and space, write it down. If you can say it out loud, do that too! You will find your brain might shift a little bit towards something lighter and allow you to look outside yourself a bit more too. If you’re having trouble getting there, that’s okay, take a moment to see what’s getting in the way.
If life is feeling a bit dark or lonely right now, If life is feeling a bit dark or lonely right now, reach out to someone; a trusted friend, a counselor, another listening ear. Our thoughts have the ability to weigh us down. Our words have the power to bring us up and out. Saying your thoughts out loud to another is a powerful tool to help build connection, allow you to feel less alone and can empower you to take the next step. If you need a listening ear, I’m here!
There’s a lot happening in the world. If you’r There’s a lot happening in the world. If you’re feeling like you need a place to process, a listening ear, a sounding board to figure out what this season is supposed to look like for you, I am offering coaching at a discounted rate during this time of social distancing. **the nice thing is that coaching is 95% over the phone, so you don’t have to leave your home even if you could!**
I was coaching a client yesterday and we talked ab I was coaching a client yesterday and we talked about how there are seasons when it starts to feel like the lies are beginning to drown out the truth of who you are and who you’re made to be. In those moments, it’s good to reach out to the people you know are in it with you and for you to tell you the truth about who you are. Take a moment to think. Tag someone that is one of those people for you!
[Sabbath] @beardosecrets and I have been figuring [Sabbath] @beardosecrets and I have been figuring out what this looks like for our family. In this season, it means I get Monday nights to reconnect, refresh and reset with my Maker. Personally, getting outside and moving my body is one of the primary ways I do this. Tonight I witnessed the desert bask in the warm glow of the setting sun. It was glorious. Do you Sabbath? How? If not, what keeps you from doing so?
Where are you going? Do you know? And if you know, Where are you going? Do you know? And if you know, how are you going to get yourself there? These are important questions to know. If you’re struggling to come up with answers to either, I can help. Do you want to know? #thoughtfulthursdays #lifecoaching #igniteyourlife #lifecoach #livewell #health #direction #makeitcount
So maybe you didn’t get to it on January 1st. Bu So maybe you didn’t get to it on January 1st. But do you have a dream you have been mulling around in your head for a while? Wondering if it could actually happen? Stop wondering and let’s get going! Aubree you feel like you ought to be planning our making goals but you don’t know where to start. I can help spark some ideas to get you moving! Wondering if Life Coaching is for you? DM me and we can chat about it! #lifecoaching #makedreamsreality #goalsetting #goals #livewell #lifecoach
Even though there’s nothing special about Januar Even though there’s nothing special about January 1st, it can be a great turning point to start making a change, beginning a new chapter, transitioning into a new version of yourself or even saying no. If you would like someone to help you unpack this or process it. If you want to make dreams a reality. If you are ready to make a change....I’m you’re girl! Let’s do it! (New Years special rates available!)
On this day and every day I am thankful for this b On this day and every day I am thankful for this beautiful family that brings me joy, that has opened my heart to love deeper than I thought possible and allows us to love others well. Happy Thanksgiving friends, may you find thankfulness in your heart today! #thankfulthursday
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