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Coach-a-Thon For a Good Cause

I am so excited to be participating in a Coach-a-Thon organized by the nonprofit Lead for Good as part of their upcoming involvement with Arizona Gives Day. Participating coaches are donating professional coaching services in exchange for a donation to Lead…

IgniteLifeCoach April 2, 2015 Uncategorized No Comments
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My Coffee Date with abeautifuladventure.com

I had the privilege of sitting down with Jen Nelson of A Beautiful Adventure, to share with her about why I am passionate about Life Coaching and why it is that I do what I do!   I invite you…

IgniteLifeCoach March 16, 2015 Uncategorized No Comments
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How to be Proactive vs. Reactive

  Have you ever had the feeling like you’re oftentimes responding to what others would like you to do rather than what you would prefer? Like you’re constantly waiting for the right thing to drop in front of you but…

IgniteLifeCoach March 5, 2015 Uncategorized No Comments
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Take Time to Breathe.

  If it hasn’t already, it is about to get cuh-ray-zee just about everywhere you turn. Malls are getting packed, eateries are starting to fill with more and more relatives visiting from out of town and stress levels are on…

IgniteLifeCoach December 8, 2014 Uncategorized No Comments
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The Big Stink

This last week I had the joy of spending several days with my nieces in Nashville, TN. I won’t be seeing them over the holidays, so this was fun timing to get to see them just before Thanksgiving. At times,…

IgniteLifeCoach December 1, 2014 Uncategorized No Comments
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#simplygivethanks

  “Feeling gratitude and not expressing it is like wrapping a gift and not giving it.” ~ William Arthur Ward      I was visiting a church last weekend that my family attends in Nashville, I am based out of Phoenix,…

IgniteLifeCoach November 25, 2014 Uncategorized No Comments
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How Are You?

How are you? That’s quite the question isn’t it? Depending on the tone, the posture, maybe the timing of how the person opposite you is asking the question, makes all the difference in how you respond. So imagine that we…

IgniteLifeCoach November 24, 2014 Uncategorized No Comments
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Your Probability of Completing a Goal

Ever wonder why some people succeed when they set a goal for themselves, and others fall short? Do you sometimes think to yourself, “I really need to ______” but then it just stays a thought with no action? Below are…

IgniteLifeCoach November 17, 2014 Uncategorized No Comments
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A question for you…

YOU are the co-writer of the book of your life. How is your story? We all have a story. Some of us have more twists and turns than others, some have high highs and some pretty low lows. No matter…

IgniteLifeCoach November 10, 2014 Uncategorized No Comments
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Why Coaching?

      Because I believe YOU are made for a purpose. Because we only have one life to live, so why not make it a good one? Because I believe in lasting transformation! Because a good story is better…

IgniteLifeCoach August 28, 2014 Uncategorized No Comments
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Find Your Purpose! 602.492.8662

Mission Statement

Ignite Life Coaching offers a presence that is dedicated to helping you find your passion and a process directed towards your unique purpose. Ignite brings change and movement to your life, in a powerful way.

Latest Posts

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Yesterday was Gramma June’s 90th birthday. She i Yesterday was Gramma June’s 90th birthday. She is an incredible woman. Lately she has begun talking in loops. Last night, sitting at her table, in a room filled with her children and grandchildren, I got to hear stories of her younger days, sometimes the same story repeated a time or two. The striking thing to me was what her loops expressed, “I’m just so blessed”, “I’ve had a really good life. There have been some ups and downs, but it’s been a really good life.” “My husband was a really good man, I wish you all could have known him.” If there were ever sayings to hear over and over again, these were wonderful ones to hear. I really hope we get to celebrate 91, and 92, and 93…. Also, she can still do the splits! (Last pic)
Yesterday was a long rainy day in Phoenix…but as Yesterday was a long rainy day in Phoenix…but as the sun was setting, the clouds parted and the sun snuck below them enough to produce this incredibly vibrant bow in the sky! What a beautiful reminder that beauty has the ability to break through after a storm.
Hello friends! I hope you’ve had a nice break fr Hello friends! I hope you’ve had a nice break from the regular rhythm of your life during the holiday season. If you would like to approach the new year with a bit of an aid for reflection, I’ve created a one-pager for you! Contribute what you like, use what you need and take your time mulling over the answers with a pen and paper, computer or whatever medium you prefer that helps you reflect on your experiences from this year! DM me if you would like the reflection page, and have yourself a wonderful rest of your 2022!
This is my son finishing a fun little 5k that my h This is my son finishing a fun little 5k that my husband and I ran recently. It got my thinking about finishing well. How do you want to finish this year? It might not be that all out sprint that you see racers do on the home stretch; it might be more of a slowing. Perhaps you take a bit of an exhale in December. Take a moment to bring some awareness to how you might finish this year well in your context. And, as always, let me know if you need someone to come alongside you in this to make it happen!
My sister in law mentioned this quote recently and My sister in law mentioned this quote recently and it struck me! This so aligns what I’d like to see, as a coach, for my clients. Sometimes we just have to do it scared. But if the majority of the time, we align our choices with our values and hopes, we will see amazing things happen!
Wow folks! A friend informed me she was the 500th Wow folks! A friend informed me she was the 500th follower today! How fun is that?! I know I don’t post on here very often, but please hear that I am always in the business of helping you become the best version of yourself possible! Feel free to reach out if you’re wanting to explore your values, make a change in your life, if you’re wanting to make a big decision and need to process with an outside source or if you’re just feeling plain stuck! Be well, friends! ~ Jes
Summer is coming to a close and all the kids are a Summer is coming to a close and all the kids are about to head back to school! If your house is anything like mine, the summer has an entirely different rhythm than the school year. Sometimes it can feel a bit jarring to try and adjust to this individually, much less to get your kids on board as well. If you’re looking for a little routine and rhythm, I’d love to help you process through what works best for your family, and then implement it! If that sounds like the best idea ever, I’d like to offer you a three session package for a discounted rate from my regular coaching options! Let’s get back to school on the right foot!
What does it look like to have enough? Have you th What does it look like to have enough? Have you thought about that lately? Is it a monetary value? Is it enough friends? Enough kids? Enough cars? Enough trips under your belt to various exotic places? Do you have enough? What is your enough?
I heard this lyric from a song this morning and it I heard this lyric from a song this morning and it rattled around in my head for a bit. We don’t have a whole lot of time on this earth. How are you doing spending your time well? Are you in a job you enjoy? Do you surround yourself with people who challenge you, walk through the darkness with you, laugh with you? What makes you come alive? How are you honoring that in your life? We’re not long here. If there are changes in your life that you’ve been thinking about making, what’s holding you back? We’re not long here.
Have you grabbed a still moment or two before the Have you grabbed a still moment or two before the year’s end to reflect? There’s still time! If you have the time but don’t know where to start, I’ve got you covered. DM me and I’ll send you a one-pager to help you bring awareness to what matters in your life. Pay what it’s worth to you, walk away with completion of another year and a better sense of what you desire for 2022!
Before the end of the year slips away, take some t Before the end of the year slips away, take some time to sit - breathe - reflect. If it’s scrolling through your photos from the past year, looking at your calendar or reading through your journal; pause. There’s value in reflection. Last year I made a one-pager reflection for you all and said you can pay what you feel it’s worth for you. I’ve made a new one for this year. Ten questions reflecting back and closing the chapter on 2021. For many, this was a hard year, filled with waves of grief or pain or sadness. In the midst of it all, to name it and acknowledge it is a rich practice. Let me know if you are interested in the one-pager to spark your thought and processing. DM with questions
I was listening to an @emilypfreeman podcast episo I was listening to an @emilypfreeman podcast episode today (highly recommend) and she talked about being a soul minimalist. This word of advice made me pause. To be fully present means you can’t be everywhere all the time. We all need margin. Where can you have some absence in order to be more fully present in this season? #thenextrightthingpodcast #reflect #soulminimalist
Okay. For some of us, this comes easy; we make a t Okay. For some of us, this comes easy; we make a to-list or a plan and then execute. For others, it can be overwhelming to even take a pen to paper and write down the list of things you need to accomplish. This book may be an oldie but it’s a goodie! If you want to learn how to be more productive and organize your time well to be efficient and have less stress in your life; check this out! It’s a pretty quick read and super helpful! Also, if I’m coaching you now or any time soon, you’ll probably have this as homework so you might as well dive in now 😂
Do you ever feel like where you are and where you Do you ever feel like where you are and where you want to go seem miles and miles apart? Like you aren’t sure if you’ll ever get there? Do you ever feel overwhelmed by so many choices that you feel paralyzed? We only have so much will power throughout our day. Did you know that? It’s measurable. Try taking care of the thing that is weighing on you the most first thing or earlier in the day. You’ll have more will power and headspace to address the rest of your day if you do!
Now that these two sons of mine are BOTH jumping i Now that these two sons of mine are BOTH jumping into school, I have more availability to do what I love, coach! If you’ve been on the fence about getting coaching or making a change; if you’re feeling stuck or need to process or get reoriented, let’s talk! DM if you have any questions!
PSA: YOU are a good idea. - in the mundane - in PSA: YOU are a good idea. - in the mundane - in the unproductive - in the chaos - in the unknown - in the depression - in the hopelessness - in the pain - in the grief - in the sadness - in all of it…. YOU are a good idea. #revelationwellness
Have you ever wondered what your notepad sees when Have you ever wondered what your notepad sees when you’re taking notes? Welp, this is what my #rocketbook sees when I coach my clients like I did this afternoon. Poor thing must think I’m mad at it all the time. I promise I’m not, I’m just listening really intently!
Every Monday afternoon I get a few hours to sabbat Every Monday afternoon I get a few hours to sabbath, exhale, step away. Yesterday I didn’t have a clear plan for how I would spend my time. But as I left the house turned the car to go north, the hills caught my eye - they were dusted with SNOW! I knew my sabbath would include chasing the beauty and finding myself amidst the lightly dusted saguaros; a rare sight for Phoenicians. I was so grateful for the margin and ability to be spontaneous. How are you doing with margin in your life? #snowyaz #margin #lifecoach #lifecoaching #spontaneous
Do you find yourself often thinking lately that yo Do you find yourself often thinking lately that your work feels unfulfilling, but you’re not in a place to make a job change? Did you know there are other life changes you could consider making to make you feel more fulfilled in life that do not involve quitting your job? If you’re feeling like something is missing, want to make a change, but don’t quite know what to do, Ignite Life Coaching can help! DM if you want more info! #change #values #strengths #lifecoaching #lifecoach #livewell
Everyone needs a good friend. That’s just life. Everyone needs a good friend. That’s just life. Want to learn to be a better friend? Ask one more question before moving on to the next thing. The other person will be seen, heard and know you are interested in their life! #lifecoaching #friendship #lifecoach #communication #askquestions #bebetter
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